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"You are your most valuable asset, invest in it well. xoxo"

- Novena-Chanel Davies, The Equilibrium Coach™

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A fortnightly group workshop to learn to reconnect, reparent, and support, your innerchild.  From workshops on self-care, play, meditation and boundaries, you are supported in your journey to reconnecting with the little child that is within all of us.

Courses & Workshops

One-day, One-Month and short courses on Self-Care, Personal Development, Creative Writing, and Arts and Crafts.

Discovering your Innerchild

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The Personal Development Series:

The Journey to complete Self-Care

A series of courses designed to teach, reinforce, & support your Personal Development

Courses offering a healing journey of Self-Care and Personal Development through workshops designed to explore and nurture self, ranging from the following:

 

Journey to Forgiveness - A one-day introduction workshop, and a six week course, 'Journey to Forgiveness' explores the process of forgiveness (of ourselves and others), understanding, and moving forward, for ourselves.

 

Identifying Boundaries - A one-day introduction workshop, or a four-week course, designed to support you in identifying, applying, and maintaining personal boundaries, and assertiveness.

 

Create a Self-Care Cookie Jar - A one-day workshop offering a creative, therapeutic, and encouraging space to create your own Cookie Jar of Self-Care, and a love letter to your soul.

 

The Success Mindset - A six week online course (with the option of a one-week short course) tailored to teach you how to recognise and challenge negative thought processes and self sabotaging behaviours, while learning the mindsets and applications of rituals and daily routines, the successful sector of society embrace.  Teach, Think and Work yourself successful!

A weekly therapeutic group in South West London, to talk, share, and learn, while creating fantastic art and crafts like bespoke lampshades, cushions and clothes - it's called Healing Through Creations, and that's what we do - self-care techniques and honesty.

Self Discovery & Understanding

Spirituality & Growth

Personal Develpment

Healing from Arts & Craft

Course Categories

Focused Mind Book Club List

you can heal your life seven habits of highly effectove people Rich Dad Poor Dad By Any Greens Necessary

By Any Greens Necessary

by Tracye Lynn McQuirter 

£13.00

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Rich Dad Poor Dad

by Robert T Kiyosaki

£13.00

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The 7 Habits of Highly Effective People

by Stephen R. Covey

£13.00

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You Can Heal Your Life

by Louise L. Hay

£13.00

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BODY & SPIRIT

FOCUSED MIND HOME & LIFE

HOME & LIFE

FOCUSED MIND HOME & LIFE