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"You are your most valuable asset, invest in it well. xoxo"

- Novena-Chanel Davies, The Equilibrium Coach™

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"It's time to stop existing and time to start living; living the life you love and loving the life you live"

 

Novena-Chanel Davies

Disclaimer:  Please note these articles are for information purposes only and are not a substitute for professional medical care by a qualified doctor

or other health care professional.  Always check with your doctor if you have any concerns about your condition or treatment.  Thank you.

Self Discovery & Care- Wellbeing Articles, Factsheets & Guides

 

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Self Check Guides: Cancer Awareness

You have probably heard the term ‘Self-Care’ thrown about a lot within the therapeutic community, magazines and Self- Help Books.  I bet some where along the line you have been told to take time out for yourself and look after ‘you’.  But what does ‘Self-Care’ mean?

 

Self-Care simply means looking after yourself in a healthy, loving, affirming and positive way!  This can be as simple as brushing your teeth, taking medicine when you have a cold, taking your insulin on time, making yourself a healthy meal, removing yourself from negaive environments/relationships, resting your body and mind, or doing some exercise.

Focused Mind Book Club List

you can heal your life seven habits of highly effectove people Rich Dad Poor Dad By Any Greens Necessary

By Any Greens Necessary

by Tracye Lynn McQuirter 

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Rich Dad Poor Dad

by Robert T Kiyosaki

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The 7 Habits of Highly Effective People

by Stephen R. Covey

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You Can Heal Your Life

by Louise L. Hay

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What would your ideal date be?

How would you be treated?

What would your date do?

How would they feel about you and what would they tell you?

 

Mmmmm that sounds lovely doesn't it! So tell me, have you considered 'Dating' yourself?

Even if for just one day per week?  

 

SELF CARE: WHAT IS IT? -

by Novena-Chanel Davies

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Forgiveness; is it for you or them?  Within Private Practice as a Counsellor, the 'giving of forgiveness', is one of the most commonly advised actions I hear clients speak of, usually directed by well meaning friends and family, who tell them to 'forgive, forget, and move on'.  However, this is usually also echoed by not so well-meaning individuals, using social constructs and values of what forms 'being a good person', to manipulate others into forgiving them; only to repeat the same actions and hurt.  This continuous betrayal and going against our own instincts, furthers the disconnection and mistrust, so many of us already face when dealing with self.

If like me, you love to write; sharing your views, experiences, observations and knowledge, why not submit an article to be published on the website?  All contributors receive full credit and have their contact details published alongside their work.  Articles are distributed on the website and through social media.

          COPYRIGHT © 2015 NOVENA-CHANEL DAVIES. ALL RIGHTS RESERVED

 

Self talk, or, the things you continuously tell yourself about yourself, the world, your expectations, and abilities, is a form of brainwashing.

 

This brainwashing becomes your 'automatic thoughts' - thoughts that you think automatically, without having to ponder or search for conclusions - for example, "he does not like me", "I always fail", "people don't respect me" - and these automatic thoughts become your life story.

This week I witnessed a heated discussion about 'karma', and one person's belief that it does not exist - why? because 'good things happen to bad people, and bad things happen to good people'.

 

For me (my truth, not fact), too often people mistake someone doing a kind act as them being 'kind', and someone doing wrong, as them being a 'bad' person. It's never that simple...

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