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Disclaimer: Please note these articles are for information purposes only and are not a substitute for professional medical care by a qualified doctor
or other health care professional. Always check with your doctor if you have any concerns about your condition or treatment. Thank you.
Factsheets and Information Guides
Self Check Guides: Cancer Awareness
You have probably heard the term ‘Self-Care’ thrown about a lot within the therapeutic community, magazines and Self- Help Books. I bet some where along the line you have been told to take time out for yourself and look after ‘you’. But what does ‘Self-Care’ mean?
Self-Care simply means looking after yourself in a healthy, loving, affirming and positive way! This can be as simple as brushing your teeth, taking medicine when you have a cold, taking your insulin on time, making yourself a healthy meal, removing yourself from negaive environments/relationships, resting your body and mind, or doing some exercise.
Focused Mind Book Club List
By Any Greens Necessary
by Tracye Lynn McQuirter
Rich Dad Poor Dad
by Robert T Kiyosaki
The 7 Habits of Highly Effective People
by Stephen R. Covey
You Can Heal Your Life
by Louise L. Hay
BODY & SPIRIT
FOCUSED MIND HOME & LIFE
HOME & LIFE
FOCUSED MIND HOME & LIFE
What would your ideal date be?
How would you be treated?
What would your date do?
How would they feel about you and what would they tell you?
Mmmmm that sounds lovely doesn't it! So tell me, have you considered 'Dating' yourself?
Even if for just one day per week?
Forgiveness; is it for you or them? Within Private Practice as a Counsellor, the 'giving of forgiveness', is one of the most commonly advised actions I hear clients speak of, usually directed by well meaning friends and family, who tell them to 'forgive, forget, and move on'. However, this is usually also echoed by not so well-meaning individuals, using social constructs and values of what forms 'being a good person', to manipulate others into forgiving them; only to repeat the same actions and hurt. This continuous betrayal and going against our own instincts, furthers the disconnection and mistrust, so many of us already face when dealing with self.
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COPYRIGHT © 2015 NOVENA-CHANEL DAVIES. ALL RIGHTS RESERVED
Self talk, or, the things you continuously tell yourself about yourself, the world, your expectations, and abilities, is a form of brainwashing.
This brainwashing becomes your 'automatic thoughts' - thoughts that you think automatically, without having to ponder or search for conclusions - for example, "he does not like me", "I always fail", "people don't respect me" - and these automatic thoughts become your life story.
This week I witnessed a heated discussion about 'karma', and one person's belief that it does not exist - why? because 'good things happen to bad people, and bad things happen to good people'.
For me (my truth, not fact), too often people mistake someone doing a kind act as them being 'kind', and someone doing wrong, as them being a 'bad' person. It's never that simple...
Money & Career