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Disclaimer:  Please note these articles are for information purposes only and are not a substitute for professional medical care by a qualified doctor

or other health care professional.  Always check with your doctor if you have any concerns about your condition or treatment.  Thank you.

Nutrition & Health - Wellbeing Articles, Factsheets & Guides

 

So, before we begin sprinkling sugar on our breakfasts or stiring it in to our teas, lets take a few moments to read what Dr Mercola has to say about the 76 Dangers of sugar on our health and wellbeing. Below is an excerpt of his article, please feel free to follow the link to see the full article and facts. You’ll be amazed!

 

In addition to throwing off your body's homeostasis and wreaking havoc on your metabolic processes, excess sugar has a number of other significant consequences.  Nancy Appleton, PhD, author of the book Lick the Sugar Habit, contributed an extensive list of the many ways sugar can ruin your health from a vast number of medical journals and other scientific publications.

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One of the most common questions I am asked as a vegan is… “How do you get protein?” Seconded, by those who gain the courage to pull me aside and coyly whisper, (picture a woman in a crowded function, looking around to ensure no one else hears us, whispering…) “how do you manage to keep a bum?”  Yes, seriously, it happens more than you could ever imagine, and it makes me giggle every time.  So here I will briefly explain the benefits of a properly managed and balanced vegan eating system, and where to get that protein.

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