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"You are your most valuable asset, invest in it well. xoxo"

- Novena-Chanel Davies, The Equilibrium Coach™

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Daily Relaxation & Self-Care

 

 

8 Minutes Relaxation and Calming, Guided Relaxation

(Female voice)             

      sourced from VIDYAdotTV on youtube

 

 

 

Please take this moment... YES THIS MOMENT... to STOP, RELAX, and LOVE YOU!

                     The Healing power of Reiki

           (sourced from Healinghands on youtube)

 

"Being SELF-FIRST is not being self-centered or self-absorbed, it is not

narcissism or vanity.  Being Self-First is recognizing that in order to help, love, support, and care for others, you have to take care of yourself FIRST!.

 

There is a saying that has been doing the rounds in talks, workshops, on blogs and through social media -

 

"On an airplane they do not tell you to put the emergency mask on anyone else first, not even your children or loved ones" - I wholeheartedly agree with it.

 

You are being told to be SELF-FIRST, to be SELF-FULL, so you have the energy to apply the mask to yourself first!  - Help yourself first... love yourself first... take care of yourself first... so you can then, safely, assist others.  

 It always starts with self"

 

- Novena-Chanel

 

Daily Meditation

 

 

The Five Reiki Principles

 

 

"Just for today, I will not be angry."

 

Anger at others, self, or the whole world, creates blockages in our energy and feelings of negativity within our bodies.  Letting go of anger brings Peace into the Mind Body and Spirit, and allows you to move forward.

 

 

"Just for today, I will not worry."

 

While anger feasts on past and present events, worry dines on future ones.  

Worry and anxiety is not always a negative phenomena, sometimes the use of anxiety and pressure forces us to take actions and risks, and challenges our inner self-beliefs.  However endless worries about future events stops us from fully engaging in the present here and now.

 

 

 "Just for today, I will be grateful."

 

Today you woke with air in your lungs, in a universe that offers you food from its soils, air from its trees, and water from its streams.  You are able to read this, see this, and understand this, and  you have the ability toand freedom to access it.  This is something to be grateful and thankful for, for many others have not had this opportunity...yet they can still find something else to be grateful for.

Our inner intentions are the most important element in this principle. Simple things such as saying thank you, giving someone forgiveness, smiling, and sharing good words, is a gift of love for ourselves and a gift to others.

 

 

 "Just for today, I will do my work honestly."

 

Support yourself and your family respectably, without harming others. Earn a respectable living, live a life of honor.  Working Honestly brings Abundance into the Soul.

 

 

    "Just for today, I will be kind to every living thing."

 

Honor your parents, honor your teachers, honor your elders.  Being Kind brings Love into the Will.

 

 

 

 

Free

Relaxation Music

meditation_woman wonders_of_nature_2%20(6)

 

 

12 Minutes Anxiety Relief Practice, Guided Technique

(Male voice)             

      sourced from You Productions on youtube

Angels Chill out: Buddhist Chant Spa Relaxation: Guitar Solitude: Sounds of the sea & flute Thai Chi Bath Time Soak

© 2015 NOVENA-CHANEL DAVIES  ALL RIGHTS RESERVED

We spend so much of our lives supporting, loving and caring for others, that we sometimes forget to love ourselves!

Being the role of  a Mother, Father, Wife, Husband, Life Partner, Civil Partner, Sister, Brother, Granddaughter, Grandson, Niece, Nephew, Friend, Employee, Carer, Neighbor, Employer, and everything to everyone else... is a tiring role!  

It's time to refocus and be SELF-FIRST...

 

Being SELF-FIRST is not being self-centered or self-absorbed.  Being Self-First is recognizing that in order to help, love, support, and care for others, you have to take care of yourself FIRST!.

 

On an airplane they do not tell you to put the emergency mask on anyone else first, not even your children or loved ones...

They tell you to be SELF-FIRST - Help yourself first... then you can safely assist the other.  It always starts with self.

 

Remember: Living the life you love, means loving the life you give yourself.

 

 

Below are some videos and guided relaxation methods to aid you in your daily retreat to self. Enjoy!

 

Peace and blessings be with you,

 

Love and light

 

Novena-Chanel xx

It always, always, starts with you, first. xx

Has anyone told you how amazing you are today?

Well say it with me... "I AM AMAZING". xx

YOU ARE WORTHY.

YOU ARE SPECIAL.

YOU MATTER.

I AM WORTHY.

I AM SPECIAL.

I MATTER.

I HAVE THE POWER TO WRITE MY OWN DESTINY, NOW

I AM A WINNER!