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FOOD AND RECIPES
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Healthy, Naughty, Filling, Vegan and Vegetarian Recipes with a Soulful, Seasoned, twist - because delicious is not synonymous with 'animals'.
Find recipes, demonstration videos & articles on healthy eating, nutrition, and meal plans.
Smoothie recipes with the nutritional values, to assist you in meeting your RDA (recommended daily allowance), as well as articles, and juicing plans:
Guided meditations, meditation scripts, affirmations, breathing techniques and articles.
© 2015 NOVENA-CHANEL DAVIES ALL RIGHTS RESERVED
Learn your vitamins - a guide to vitamins, how they work in our body, where they can be found, and signs of deficiencies/overdose.
Our food source is one of the most important external resources available to man, woman, child, animal, and even plant life. Healthy food, when taken as a part of a varied and balanced eating system, alongside exercise and minimal stress in our lives, works to support, aid, and nuture, healthy skin, good digestion, strong bones, avoidance of infections (dis-eases), and overall health. Below are some fun recipes, facts, and guides, to supporting your growing knowledge of the importance of 'knowing what you eat', real self-care, and healthy living - living in complete equilibrium.
Anthocyanins - Catechins
Flavonoids - Phenolic Acids
A pictured, step-by-step guide, to self-checks, for him and her - our health is our wealth, keep your investment healthy.