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"You are your most valuable asset, invest in it well. xoxo"

- Novena-Chanel Davies, The Equilibrium Coach™

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Healthy, Naughty, Filling, Vegan and Vegetarian Recipes with a Soulful, Seasoned, twist - because delicious is not synonymous with 'animals'.

 

Find recipes, demonstration videos & articles on healthy eating, nutrition, and meal plans.

Self Rememberance & Meditation

Balanced Body

Smoothie recipes with the nutritional values, to assist you in meeting your RDA (recommended daily allowance), as well as articles, and juicing plans:

fresh_fruits Lime in water lucuma_spring_onion_soup Meditation Hand sign Strawberry and Blueberry mix Bean Sprouts, carrots, kale, runner beans stir-fry Black rice vegetable curry SMOOTHIE - STRAWBERRY, KIWI, BLUEBERRIES Spinach, Beetroot, Celery and nut burgers photo 4 photo 1 photo 2 Arrow black small Arrow black small Arrow black small Arrow black small FRUIT-SMOOTHIES SELECTION

Guided meditations, meditation scripts, affirmations, breathing techniques and articles.

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Learn your vitamins - a guide to vitamins, how they work in our body, where they can be found, and signs of deficiencies/overdose.

Our food source is one of the most important external resources available to man, woman, child, animal, and even plant life.  Healthy food, when taken as a part of a varied and balanced eating system, alongside exercise and minimal stress in our lives, works to support, aid, and nuture, healthy skin, good digestion, strong bones, avoidance of infections (dis-eases), and overall health.  Below are some fun recipes, facts, and guides, to supporting your growing knowledge of the importance of 'knowing what you eat', real self-care, and healthy living - living in complete equilibrium.

vitamins and minerals

Quick Reference:

Phytochemicals:

Anthocyanins - Catechins

Flavonoids - Phenolic Acids

Others

Cancer Awareness: Weekly Self Check

breast_self_exam2_tcm8-326828 testicular cancer awareness

A pictured, step-by-step guide, to self-checks, for him and her - our health is our wealth, keep your investment healthy.

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